What Are 5 Excellent Motivations To Use Baby Sleep Experts?

I am truly certain you have read plenty of pieces about Baby Sleep Experts. They are decidedly common with writers and readers alike.

For the first six months your baby needs you nearby – so put them down to sleep in the same room as you, both day and night, in a Moses basket or a cot. Many baby monitors now include a video option where you can see your baby sleeping. These can give you peace of mind to see your baby is OK and you can visibly check whether they’re groaning a little or a lot and weigh up the likelihood of them settling back to sleep without you. The National Sleep Foundation’s 2004 Sleep in America poll of fifteen hundred families discovered that most infants nap three to four hours during the day, fall asleep within ten minutes of lights-out and sleep ten hours at night, with 71 percent waking at least once a night (and slightly less than half waking two or more times). Babies aren’t born knowing how to put themselves to sleep when they’re tired or how to wake up when they’re well-rested. This is all learned behavior. If your newborn sleeps like a vampire all day and is up all night long, or if she’s exhibiting other common infant sleep patterns like frequent night wakings, restless sleeping or early waking, it’s all completely normal. Her sleep patterns will evolve as she grows. Becoming a parent is a very special time. Getting to know your new baby and learning how to care for her needs can be one of the most rewarding experiences of your life. However, it can also be challenging, especially when you are tired and your baby is wakeful and wanting to feed frequently during the night. Caring for a baby can be very stressful and exhausting, especially when you are sleep-deprived, coping with opens in a new windowchildbirth trauma, or struggling with a baby that cries excessively.



The last thing you want is a child who’s not ready to unwind when you are. While you can’t force a child to fall asleep at your command, there are things that soften the bed, so to speak. Babies are born without a well-developed circadian rhythm— they’re awake in the middle of the night, and you can’t fix that, at least for the first few months. Plan for this by sleeping in shifts with your partner or support person. If your baby is awake every hour at night and not (or barely) napping during the day, they’re overtired. If your baby is sleeping decent stretches at night (3-5 hours at a time) and giving you several short naps per day (generally 30-45 minutes each), they are not overtired. Naturally, since your baby wakes frequently in the first two months, so will you. And that’s a problem because when you wake frequently, you end up getting twice as much light sleep and just half as much deep, restorative sleep. That’s why you may still feel exhausted when you wake up in the morning. (This can be especially tough if you slept poorly the last months of pregnancy or are recovering from a C-section.) A sleep expert will be with you every step of the way, guiding you on how best to find a solution to your sleep concerns, whether its gentle sleep training or one of an untold number of other things.

Be Confident In Your Decisions.

If you’re breastfeeding, in the early weeks your baby is likely to doze off for short periods during a feed. Carry on feeding until you think your baby has finished or until they’re fully asleep. This is a good opportunity to try to get a bit of rest yourself. Most sleep consultants will only work proactively on sleep after the age of six months, so that they can be sure that the baby has developed mature sleep cycles and the capability to sleep for longer periods. Safe sleep experts and the NHS recommend that the safest place for your baby to sleep in the first 6 months is in a cot or crib in the same room as you. This applies to both daytime naps as well as at night. Most 8-11 week-olds take 3-5 naps everyday. Your baby’s nap length will determine how many naps he takes. If he always naps less than one hour, he’ll need more naps to make it through the day. If he takes long naps of 1+ hours, he’ll need fewer naps. Every baby has a different personality, and some develop greater attachments to their parent or caregiver than others. However, most babies will experience some degree of separation anxiety, which can make sleep more difficult. Sleep consultants support hundreds of families every year, assisting with things such as 4 month sleep regression using gentle, tailored methods.

Keep the intervals of wakefulness short at first, offering as many naps as your baby will take, with no more than 1-2 hours of wake time before the next nap. By age 6 months, establish a 3-nap routine. If your child is napping 'on the go' (for example in the car) try to ensure that this is balanced by daytime sleep in their own bed at home so that they get good quality daytime sleep over the course of a week. Any time you think you might fall asleep with your baby, make sure they are on their back in a clear, safe space. The chance of SIDS is lower when babies sleep in a room with an adult than when they sleep alone. Many swings are safer to sleep in than car seats because they can fully recline so your baby’s head cannot accidentally slump forward. But only use these for babies who have difficulty sleeping without motion. Where your baby sleeps is a matter of personal choice, and some parents prefer their baby to go into their own room from the start. There are many advantages to keeping the baby closer, though. It makes night feeds easier; babies cry less if they know you are close by; and the combined benefits of peace of mind and proximity can help you to get more sleep too. There are multiple approaches to ferber method and a sleep expert will help you choose one that is right for you and your family.

My Baby Won't Sleep

Though infants spend much of the day sleeping, it’s not the deep sleep that you might imagine. Active sleep decreases and deep sleep increases with age. Infants sleep restlessly because they spend half of it in REM sleep, a cycle in which dreaming occurs. Your baby is probably learning the exciting new skills of sitting and standing up when they're 6 months old– but hasn’t quite mastered how to lie down again afterwards. So their standing up, holding on to the bars of the cot for dear life and crying. Go in, settle the, back down quickly, kiss them good night and retreat fast. Keep doing it every time, while trying to stay calm. Even if your baby is sleeping well without it, I strongly advise you to use rumbly white noise for all naps and night—about as loud as a shower—to help her sleep even better and to prevent the sleep struggles that so often are suddenly triggered by teething, growth spurts, and so on. Before you had kids going to bed was a forgettable event. Now bedtime is a glorious nirvana that you fantasize about throughout the day. Bedtime is also really important to your baby or kid. Bedtime that is too late, unpredictable, or inconsistent can set you up for a long slog of a night. Babies typically wake about 2 to 6 times, but often do not know how to return to sleep without some help. Often, they need what they had at bedtime when they fell asleep initially. If you believe your little one is waking and crying excessively, be sure to check with your health care provider to make sure that there is nothing physically bothering him that might be disrupting his sleep. The gentle approach and caring manner of a baby sleep expert allows them to assist you in the most preferable way to deal with sleep regression and to assist you and your family in any way possible.

If your child is old enough to sleep through the night, it’s a good idea not to have nap time too late in the afternoon, because your little one may not be tired enough when bedtime rolls around. As a rule of thumb, try and time your toddler’s last or single nap of the day so that they’re awake again by the early afternoon. Cuddling your sweetie or letting her drift off to dreamland in a swing may feel warm and cozy, but if she wakes up later on, she may fuss when she realizes that you (or the swing) are no longer there. All babies are unique and have different sleep needs. The range of normal is quite wide. So even if your baby seems to sleep more than others, there is a good chance they are just a super sleeper. Just when you think you’re all getting used to a reasonable night’s sleep, at 4 months your little one starts waking regularly. Sound familiar? The only good news is it’s totally normal, the bad news, you might have to get used to a more broken sleep for a short while. But there are things you can do to help get you through this phase. Cot bumpers can pose the risk of an accident to your baby once they begin to roll and move about the cot. There have been a number of cases in the UK and abroad where infants have become entangled in the ties and material, or fallen from pulling themselves up on the bumpers. If you're looking for a compassionate, effective and evidence-based approach to sleep or just advice on one thing like sleep training then a baby sleep specialist will be able to help you.

There Is A Light On The Horizon

Babies who are born prematurely are at a higher risk of SIDS. It is even more important that safer sleep advice is followed if your baby was born prematurely (before 37 weeks) or was a low birth weight (2.5kg or 5½ lbs or less). Most twins and triplets are born early so this advice also applies to them. There’s no official way to “diagnose” sleep regression — but chances are you’ll know it when you’re dealing with it. If your baby was starting to develop a pattern of sleeping for predictably longer stretches but is suddenly fighting sleep or is waking up a lot more often, you likely have sleep regression on your hands. A reason baby gets upset when you try to transition to a cot is being transferred from the heat of your body to a relatively cold cot. Some babies enjoy swaddling as it feels like they are still being cuddled and held close. Alternatively, try using a baby sleeping bag or just holding your palm over your baby’s belly for a few minutes to keep them warm and reassure your baby of your presence. You can check out additional insights about Baby Sleep Experts at this NHS link.

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